Villano Fitness offers Group Fitness Classes in Palm Coast
Let's work out together!
Victoria Villano Evans
Fitness Goals
Striving to Empower Individuals to a Healthier Lifestyle.
Now based in Palm Coast, Florida. Villano-Fitness offers personalized one-on-one training sessions and private group fitness classes, outside of a traditional gym setting. To schedule a session, please call Victoria at 386-569-3781.
Knowledgeable Training Expertise/Certifications
Victoria has over 20 years of success and experience, She is a certified AFAA Personal Trainer, certified AFAA Group instructor, AEA Aqua certified instructor, AFAA certified TPI Golf Fitness, Certified Yoga, Indoor-cycling, Zumba, Aqua Zumba, Pilates and Barre. Villano-Fitness offers group fitness Classes in Palm Coast,Florida
Private Training/Group Training Available
Victoria has been teaching group fitness classes for over two decades across various cities. Now based in Palm Coast, Florida, she offers personalized one-on-one training sessions and private classes outside of a traditional gym setting. To schedule a session, please call 386-569-3781.
Formats that will Be offered
TPI Golf Fitness
TPI Golf Fitness
TPI Golf Fitness
Victoria is TPI (Titleist Performance Institute) Certified in Golf Fitness, specializing in personalized programs that enhance swing efficiency, power, and flexibility while minimizing injury risk. Using a science-based approach, she assesses each golfer’s physical capabilities, identifying strengths and areas for improvement, and provide
Victoria is TPI (Titleist Performance Institute) Certified in Golf Fitness, specializing in personalized programs that enhance swing efficiency, power, and flexibility while minimizing injury risk. Using a science-based approach, she assesses each golfer’s physical capabilities, identifying strengths and areas for improvement, and provides corrective exercises to enhance mobility, stability, and consistency. Victoria’s expertise and commitment to golf performance make her a trusted resource for golfers of all levels seeking to elevate their game.
Aqua Fitness
TPI Golf Fitness
TPI Golf Fitness
Aqua Fitness is a low-impact, full-body workout performed in water that improves cardiovascular health, strength, and flexibility. The buoyancy of the water reduces stress on joints and muscles, making it an ideal exercise for people with injuries or joint issues. Aqua Fitness enhances endurance, tones muscles, and boosts overall mobility
Aqua Fitness is a low-impact, full-body workout performed in water that improves cardiovascular health, strength, and flexibility. The buoyancy of the water reduces stress on joints and muscles, making it an ideal exercise for people with injuries or joint issues. Aqua Fitness enhances endurance, tones muscles, and boosts overall mobility while providing a refreshing and fun way to stay active. It’s a great option for all fitness levels, offering a safe and effective workout with minimal impact on the body.
Dance Fit
TPI Golf Fitness
Dance Fit
Dance Fit is a fun and energetic workout that combines rhythmic dance moves with cardiovascular exercise to improve fitness, coordination, and endurance. This high-energy workout helps burn calories, boost heart health, and increase flexibility while providing an enjoyable way to stay active. Dance Fit is ideal for those looking to get fi
Dance Fit is a fun and energetic workout that combines rhythmic dance moves with cardiovascular exercise to improve fitness, coordination, and endurance. This high-energy workout helps burn calories, boost heart health, and increase flexibility while providing an enjoyable way to stay active. Dance Fit is ideal for those looking to get fit while having fun, enhancing both physical strength and mental well-being through movement and music.
Formats That will Be offered
Barre
Body Toning
Pilates
Barre offers a unique blend of ballet-inspired movements, strength training, and flexibility exercises that improve muscle tone, posture, and balance. This low-impact workout focuses on small, controlled movements that target muscles you may not typically engage, enhancing endurance and core stability. Barre is ideal for those seeking a f
Barre offers a unique blend of ballet-inspired movements, strength training, and flexibility exercises that improve muscle tone, posture, and balance. This low-impact workout focuses on small, controlled movements that target muscles you may not typically engage, enhancing endurance and core stability. Barre is ideal for those seeking a full-body workout that combines grace and strength, promoting flexibility, lean muscle, and improved coordination.
Pilates
Body Toning
Pilates
Pilates offers a wide range of benefits, including improved core strength, enhanced flexibility, and better posture. This low-impact exercise method focuses on controlled movements, promoting muscle tone without adding bulk. Pilates enhances body awareness, boosts balance, and increases overall stability, making it an excellent choice for
Pilates offers a wide range of benefits, including improved core strength, enhanced flexibility, and better posture. This low-impact exercise method focuses on controlled movements, promoting muscle tone without adding bulk. Pilates enhances body awareness, boosts balance, and increases overall stability, making it an excellent choice for injury prevention and rehabilitation. Whether on the mat or using specialized equipment, Pilates provides a full-body workout that supports strength, mobility, and mental clarity.
Body Toning
Body Toning
Body Toning
Body toning is a targeted fitness approach that focuses on sculpting lean muscles, improving strength, and enhancing overall body definition. By combining resistance training, bodyweight exercises, and high-repetition movements, body toning helps burn fat, increase muscle endurance, and boost metabolism. It’s an excellent choice for those
Body toning is a targeted fitness approach that focuses on sculpting lean muscles, improving strength, and enhancing overall body definition. By combining resistance training, bodyweight exercises, and high-repetition movements, body toning helps burn fat, increase muscle endurance, and boost metabolism. It’s an excellent choice for those looking to achieve a more defined physique, increase muscle firmness, and enhance overall fitness without adding bulk.